From Structure to Strength: Your Journey Begins!
FOCUS
-Address the mind, body, and spirit by integrating physical fitness with peer support to promote overall health and balance.
-Equip individuals with the tools to handle life’s challenges by fostering both physical strength and emotional endurance.
-Provide a supportive environment where individuals can connect with peers who understand their journey, reducing isolation and promoting collaboration.
INTENTION
-Help individuals improve their physical health, mental clarity, and emotional resilience through fitness and recovery-focused activities.
-Use exercise as a tool to build discipline, self-confidence, and coping mechanisms for life's challenges. Create a safe, judgment-free space where individuals can bond over shared experiences and support one another's journeys.
-Provide a structured environment that integrates fitness into recovery efforts, offering a healthy outlet for managing stress and maintaining sobriety.
CHANGE
-Exercise increases the production of endorphins and serotonin, which help alleviate symptoms of depression, anxiety, and stress. It acts as a natural mood stabilizer and enhances overall emotional well-being.
-Physical activity provides a healthy outlet for managing stress by reducing cortisol levels and improving the body's ability to cope with pressure.
"Were in this together, one day at a time"
-Ryan Morgan
Copyright © 2023 Recovery Objects Inc. - All Rights Reserved. (719) 428-0904
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